Blogs
Injury Prevention
The Role Of Balance Board Training In Preventing Injuries On The Slopes
Skiing and snowboarding can be dangerous sports, and injuries are all too common
Fitness Routine
Incorporating Balance Board Training Into Your Fitness Routine For A Full-Body Workout
Incorporating balance board training into your daily routine can be a fantastic way to enhance your overall fitness, boost your coordination, and improve your stability.
athlete
The Benefits Of Balance Board Training For Athletes
Balance board training is a great way for athletes to improve their balance and coordination
Balance
The "Moment" of Losing Balance
How Balance Board Training Can Help Athletes Avoid Common Physiological Responses
Have you ever lost your balance and felt that panic-stricken "moment" where everything seems to be an out of body...
Michael Jordan
Michael Jordan and Embracing the Moment
How Balance Board Training Can Help You Perform at Your Best: Part 1
According to Michael Jordan, "the Moment" was a state of mind in which he was completely focused and in the present moment. He ...
skiing
Maintaining Proper Body Mechanics While Skiing
Crucial for Optimal performance and safety on the slopes.
The center of gravity plays a major role in this balance, and understanding the relationship between the center of gravity and the pressure...