Michael Jordan and Embracing the Moment

Maintaining Proper Body Mechanics While Skiing Reading Michael Jordan and Embracing the Moment 2 minutes Next The "Moment" of Losing Balance

How Balance Board Training Can Help You Perform at Your Best: Part 1

According to Michael Jordan, "the Moment" was a state of mind in which he was completely focused and in the present moment. He would block out distractions and external pressures and instead focus all of his energy and attention on the task at hand. This allowed him to perform at his best when it mattered most.


But how did Jordan cultivate this mindset of "the Moment"? One key factor was his dedication to training and preparation. He was known for his rigorous practice routines and his willingness to push himself to the limits in order to improve his skills.

Focus And Presence

Balance board training can be a valuable tool for cultivating this same level of focus and presence in the moment. By simulating the demands of sports like skiing or snowboarding on a balance board, athletes can train their bodies to respond quickly and accurately to changes in terrain and conditions. This requires complete focus and concentration, and helps to develop mental and physical balance and coordination.

Mind and Body

In this way, balance board training can be a valuable tool for any athlete looking to perform at their best in the critical moments. By training the mind and body to be present and fully engaged in the task at hand, athletes can tap into their full potential and achieve their goals – just like Michael Jordan did on the basketball court.